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Start the New Year with a Gratitude Journal

Happy New Year! 🎉 As we step into a fresh year, there’s no better time to start a life-changing habit: keeping a gratitude journal.


About five years ago, I began mine after reading One Thousand Gifts by Ann Voskamp. The book challenged me to notice what my friend and I call “God Kisses”—those
everyday blessings that make life beautiful.


Gratitude journaling is all about capturing the little moments that warm your heart and bring a smile to
your face. Over the years, I’ve recorded memories like sweet phone calls with my dad, the sound of rain,
birds at the feeder, and even my 13-year-old reaching for my hand in a crowded place—a fleeting treasure
I’ll cherish forever. 


Why Keep a Gratitude Journal?

  • Helps you focus on the positive.
  • Cultivates joy in the small, everyday moments.
  • Encourages mindfulness and slows you down.
  • Boosts your mood and lowers stress.
  • Creates a record of happy memories to revisit during tough times.
  • Deepens your connection with God by thanking Him for life’s blessings.

How to Use Your Gratitude Journal
  • Write daily, weekly, or monthly—whatever works for you.
  • Jot down a few words or a full paragraph.
  • Set a goal of 5–10 things per session.
  • Keep the focus positive—save your worries for another journal.
  • Make it personal: decorate it, add photos, dried flowers, or notes.

A gratitude journal is more than a notebook—it’s a treasure trove of moments that remind you how
blessed you truly are. Make 2025 the year you start yours!

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