Start the New Year with a Gratitude Journal

Happy New Year! 🎉 As we step into a fresh year, there’s no better time to start a life-changing habit: keeping a gratitude journal.

About five years ago, I began mine after reading One Thousand Gifts by Ann Voskamp. The book challenged me to notice what my friend and I call “God Kisses”—those
everyday blessings that make life beautiful.

Gratitude journaling is all about capturing the little moments that warm your heart and bring a smile to
your face. Over the years, I’ve recorded memories like sweet phone calls with my dad, the sound of rain,
birds at the feeder, and even my 13-year-old reaching for my hand in a crowded place—a fleeting treasure
I’ll cherish forever.

Why Keep a Gratitude Journal?

Helps you focus on the positive.

Cultivates joy in the small, everyday moments.

Encourages mindfulness and slows you down.

Boosts your mood and lowers stress.

Creates a record of happy memories to revisit during tough times.

Deepens your connection with God by thanking Him for life’s blessings.

How to Use Your Gratitude Journal

Write daily, weekly, or monthly—whatever works for you.

Jot down a few words or a full paragraph.

Set a goal of 5–10 things per session.

Keep the focus positive—save your worries for another journal.

Make it personal: decorate it, add photos, dried flowers, or notes.

A gratitude journal is more than a notebook—it’s a treasure trove of moments that remind you how
blessed you truly are. Make 2025 the year you start yours!

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